Survive Allergy Season: Your Spring Guide to Relief and Recovery
As East County San Diego bursts into bloom, so do the symptoms of allergy season. Sneezing, congestion, itchy eyes, and relentless fatigue — sound familiar? If you’re one of the many locals who feel like spring turns your body against you, you’re not alone.
At Drip Haven in Alpine, we believe in meeting seasonal challenges head-on with supportive therapies that go beyond over-the-counter fixes. Here’s how we’re helping our community breathe easier and feel stronger this spring.
Why Spring Allergies Hit So Hard
Alpine in May is stunning — wildflowers bloom, gardens flourish, and the hills come alive with green. But all that beauty brings an intense spike in pollen, especially when paired with dry weather, wind, and yard work like weed-whacking and mowing. For allergy-prone individuals, this combination leads to:
Inflamed sinuses
Stuffy or runny nose
Watery, itchy eyes
Lingering fatigue
If you’re finding that basic allergy meds aren’t cutting it, it might be time to explore whole-body support.
IV Therapy for Allergy Support
IV therapy delivers nutrients directly into your bloodstream for fast, efficient absorption. For allergy season, we recommend infusions that include:
High-dose Vitamin C – Supports your immune system and reduces histamine reactions
Magnesium – Calms inflammation and can ease headaches
Glutathione – A master antioxidant that helps detox allergens and oxidative stress
This targeted approach helps reduce inflammation, replenish depleted nutrients, and restore energy — so you can feel like yourself again.
Sauna Therapy: Your Secret Weapon for Congestion Relief
Our infrared sauna sessions are more than just relaxing — they’re powerful tools for clearing congestion and supporting detoxification. Here’s how sauna therapy can help during allergy season:
Promotes lymphatic drainage to reduce sinus pressure
Increases circulation, helping clear nasal passages
Supports natural detox, flushing out allergen-related toxins
Pair your sauna with a detox IV session for a comprehensive immune and respiratory reset.
Ozone Therapy: Immune Activation & Anti-Inflammatory Relief
If seasonal allergies are pushing your immune system into overdrive, ozone therapy may offer the reset your body needs. By introducing medical-grade ozone into the bloodstream, this therapy helps oxygenate tissues, reduce inflammation, and modulate immune response — all key benefits for allergy sufferers.
Supports immune balance so your body isn’t overreacting to allergens
Improves cellular oxygenation, promoting faster recovery and clearer breathing
Reduces systemic inflammation, which can contribute to congestion and fatigue
Ozone therapy is ideal for those looking for deeper, cellular-level support during allergy season. When paired with IV hydration or sauna therapy, it becomes a powerful part of your allergy recovery plan.
At-Home Allergy Tips That Actually Work
In addition to therapies, there are daily habits that can make a big difference:
Rinse off after outdoor time – Pollen clings to skin and hair
Use a HEPA filter – Trap airborne allergens in your home
Stay hydrated – Helps thin mucus and flush out irritants
Get quality sleep – A rested body responds better to allergens
